If you've ever felt full, bloated, happy yet "off" after overindulging, whether you were on vacation or just had a caution-to-the-wind weekend, today's episode is for you.
I just got back from a week away, and am giving you my step-by-step strategy I use myself to get back on track and feel like myself again.
But we're not just talking reset, we're talking about the GUILT that can come from overindulging, and the harsh-crap we can give ourselves when we just have fun. I was WAY to restrictive for a long time, and I look back on all of those times with nothing but regret).
So today - I'm delving into that, into the narrative that I had for so long, and then we're talking about some of the steps we can take to feel like ourselves again.
In this episode, we're talking:
The key moments in this episode are:
00:01:09 - my awkward interaction
00:04:01 - Eating on Vacation
00:10:20 - breaking at our weakest link
00:13:20 - scaling back
00:14:51 - The Importance of Showing Yourself Grace,
00:17:14 - removing things that zap willpower
00:21:59 - A Day in the Life of the Reset,
00:24:51 - Book recommendation - "Stress Less Accomplish More" by Emily Fletcher
00:26:58 - The Importance of Digestive Support,
00:29:28 - Dinner breakdown
00:33:15 - my Supplements
00:36:13 - Finding Balance,
