Description

Vitamins are essential for every function in our body — from energy production and immunity to brain and bone health. But with so much information out there, it’s easy to feel overwhelmed.

In this episode, I break down all 13 essential vitamins, explaining how they’re categorized (water-soluble vs. fat-soluble), what each one does, and which foods naturally contain them.

Main Discussion Points

• The science behind key vitamins like A, B-complex, C, D, E, and K.
• Simple ways to include them in your daily meals.
• Common deficiencies and how to avoid them.
• Practical takeaways to support energy, focus, and long-term wellness.

Plus, download your free Vitamin Guide for quick reference whenever you need it.

Whether you’re trying to boost your nutrition, understand supplements, or just make smarter food choices, this episode helps you stay informed — so you can eat like you care, and live like it too.

Tune in and learn how to make vitamins simple, accessible, and meaningful for your everyday health.

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• Things you can do right now to improve your health

Resources/Freebies:

1.    My Vitamin Guide 

2.    Helpful Blog post:
        Our ABC's (Vitamins Overview)

3.   Video: Must have foods for overall good health.

4.    Almonds and Olivez Wellness Blog
      

 For more Health and Wellness tips, follow or subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.  Leave a review and share it with someone who enjoys real conversations about health.

Thanks for listening! Have a great day!