Description

If you spend most of your day sitting, staring at a screen, or juggling endless tasks from your desk, this episode is for you. Today, we dive into the real challenges of modern desk jobs and explore simple, science-backed strategies to protect your posture, boost your energy, and keep your body moving throughout the day.

Whether you work from home, in an office, or somewhere in between, you’ll learn practical ways to support your health, reduce stiffness, and stay energized — without needing fancy equipment or long workouts.

***You can find the full list of researched references and further readings below.

Main Discussion Points

• The hidden effects of prolonged sitting on your body and energy levels.
• How poor posture contributes to neck, back and shoulder pain – and what to do about it.
• How to set up your workspace for better ergonomics and comfort.
• How to create a desk-friendly routine that supports long-term health.

 Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.

• Things you can do right now to improve your health 

Other episodes of this mini-series

• 5-Minute Habits That Actually Work
• Eat Like You Care — Even When You’re Busy (5-Minute Nutrition Fixes)
• How to Build a Morning Routine That Sticks (Even If You Are Not a Morning Person)

Resources/Freebies:

1.     Helpful Blog Posts/Videos:

• Exercising, it is more than just for weight loss

    2.   Almonds and Olivez Wellness Blog

For more Health and Wellness tips, follow or subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.  Leave a review and share it with someone who enjoys real conversations about health.

Sources & Further Readings:

•  CDC, 2025 - Physical Activity Boosts Brain Health | Physical Activity | CDC
• Harvard Health - Too much sitting linked to an early death - Harvard Health
• Hansraj, Kenneth. (2014). Assessment of stresses in the cervical spine caused by posture and position of the head. Surgical Technology International. 25. 277-9.
• Mayo Clinic – Office Orgonomic – Your How To Guide Office ergonomics: Your how-to guide - Mayo Clinic
• Pagointernational.com

Thanks for listening! Have a great day!