Description

Artificial food dyes have long been a part of childhood snacks, but not all of them are considered safe. In this episode, we dive into the recent ban on Red Dye No. 3 (FD&C Red No. 3), exploring the research behind it, its potential effects on the body, and how to avoid it in everyday foods.

I’ll share a personal story from my childhood about my love for bright red treats—like Cheese Trix—that may have contained this controversial dye. It’s a vivid reminder of how processed foods can sneak harmful ingredients into our diets without us realizing it.

Whether you’re a parent, health-conscious adult, or simply curious about what’s in your food, this episode provides clear guidance to help you make informed, safer choices in your diet.  

***You can find the full list of researched references on the blog by clicking the blog post link below.

Main Discussion Points

• Why Red Dye No. 3 was banned and the science behind the decision.
• Health effects linked to this artificial dye.
• Common foods and products that contain it.
• Practical tips to avoid it and make safer choices for yourself and your family

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• Things you can do right now to improve your health 

Resources/Freebies:

1.     Helpful Blog Posts/Videos:

• Why is Red Dye No. 3 Banned in Foods and Medicine?
• Elderberry, what it is plus its Benefits.
• Beetroot, it's more than a dietary nitrate powerhouse!
• Five (5) Health Benefits of Eating Cabbage, Especially the White One!
• The FDA's New Rule on Bioengineered Foods
• Free Download – Healthy Shopping List Guide

    2.   Almonds and Olivez Wellness Blog

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Thanks for listening! Have a great day!