Aging is a natural part of life—but how we care for our skin can make a meaningful difference in how we age.
In this episode, we explore how to age like a boss by breaking down research-supported skincare ingredients known to help manage some of the visible signs of aging. From changes in skin texture to the appearance of fine lines, this conversation focuses on informed, intentional skincare choices rather than quick fixes or unrealistic promises.
We also reflect on how our perspective on aging shifts over time—from wishing we were older as children to wanting to preserve healthy, youthful-looking skin as adults. With that in mind, this episode helps you understand what to look for on skincare labels, which ingredients are backed by research, and how to avoid products that offer little benefit.
Whether you’re just starting to think about skin health or refining your skincare routine, this episode offers practical, educational guidance to help you age confidently and knowledgeably—at every stage of life.
***You can find the full list of researched references on the blog by clicking the blog post link below.
Main Discussion Points
Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.
Resources/Freebies:
1. Helpful Blog Posts/Videos:
2. Almonds and Olivez Wellness Blog
For more Health and Wellness tips, follow or subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts. Leave a review and share it with someone who enjoys real conversations about health.
Thanks for listening! Have a great day!
