Description

In this episode, we’ll discuss some researched benefits of exercising as well as provide five (5) tips on how to get your ‘Fit on’ in 2025 and Beyond.

 We explore the science-backed benefits of regular physical activity and why movement remains essential for health in 2025 and beyond. Research consistently shows that being physically active helps reduce the risk of chronic diseases, supports mental well-being, and improves overall quality of life, while a sedentary lifestyle is linked to poorer health outcomes.  

So, in this episode, I provide an overview of the benefits of exercising and provide ‘tips’, some with researched references, on how to become physically active or maintain a physically active lifestyle.  I also provide links to free resources to help you on your quest for a healthier, toward a healthier, stronger, and more active lifestyle—now and in the years ahead.

***You can find the full list of researched references on the blog by clicking the blog post link below.

Main Discussion Points

• Start the journey slowly, especially if you have been sedentary or inconsistent with your fitness plan. 
• Walk it off!  Walking is a great way to start or maintain your fitness journey.
• Running is good! Running is a form of exercise that can be beneficial not only to your physique but overall well-being. 
• Start a Wellness Challenge. Challenges are oftentimes a great route to use to get your fitness game up a notch or just to start, especially if you have been sedentary for a while.
• Watch what you eat. Proper eating and snacking are fundamental to one’s overall success.

 Stay in the Know:
*** Subscribe to the blog's newsletter to stay informed and enjoy additional health and wellness topics.

• Things you can do right now to improve your health 

 Episode/s mentioned:

• Season 1 Episodes:
  • All about Vitamins
  • Why Minerals?
  • Tips on how to celebrate the Christmas Holiday, Healthily! 

Resources/Freebies:

1. Helpful Blog Posts/Videos:

• Five (5) ways to get your fit on in the New Year – 2023 and Beyond!
• Video – Benefits of Exercising

    2.   Almonds and Olivez Wellness Blog

    3. Wellness Challenges:

• 30 Days Abs Challenge
• Turmeric Mornings Challenge.

***Check the blog for more challenges and download as desired!

For more Health and Wellness tips, follow or subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts.  Leave a review and share it with someone who enjoys real conversations about health.

Thanks for listening! Have a great day!