Description

Inflammation is one of the most overused words in modern health conversations. From fatigue to anxiety, many people are now told that inflammation is the root cause of everything. But is that actually true?

In this episode, we break down the science behind inflammation—what it really is, why it matters, and when it becomes dangerous. You’ll learn the difference between acute inflammation and chronic inflammation.

We’ll also explore foods that triggers it and those that can help to keep it at bay and of course, lifestyle factors that can both aid and hinders chronic inflammation.

This is a science-based, balanced conversation designed to help you understand inflammation without fear.

If you’ve ever wondered whether inflammation is truly behind your symptoms—or if it’s just the latest buzzword—this episode is for you.

***You can find the full list of researched references and further readings below.

Main Discussion Points

• What is inflammation.
• Acute vs Chronic inflammation.
• Lifestyle factors and inflammation.

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• Things you can do right now to improve your health 

Resources/Freebies:

1.     Helpful Blog Posts/Videos:

•  The Mediterranean Diet
• Video: Let’s Talk Olive Oil

2.    Almonds and Olivez Wellness Blog

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References and Further Readings

1. Abbas, A., Lichtman, A., & Pillai, S. (2021). Cellular and Molecular Immunology E-Book (10th ed.). Elsevier. 
2. Calder PC,  et al. (2011). Dietary factors and low-grade inflammation in relation to overweight and obesity. Br J Nutr. 2011 Dec;106 Suppl 3:S5-78. doi: 10.1017/S0007114511005460. PMID: 22133051.
3. Furman D, Campisi J, Verdin E, Carrera-Bastos P, Targ S, Franceschi C, Ferrucci L, Gilroy DW, Fasano A, Miller GW, Miller AH, Mantovani A, Weyand CM, Barzilai N, Goronzy JJ, Rando TA, Effros RB, Lucia A, Kleinstreuer N, Slavich GM. Chronic inflammation in the etiology of disease across the life span. Nat Med. 2019 Dec;25(12):1822-1832. doi: 10.1038/s41591-019-0675-0. Epub 2019 Dec 5. PMID: 31806905; PMCID: PMC7147972.
4. Tsigalou C, Konstantinidis T, Paraschaki A, Stavropoulou E, Voidarou C, Bezirtzoglou E. Mediterranean Diet as a Tool to Combat Inflammation and Chronic Diseases. An Overview. Biomedicines. 2020 Jul 8;8(7):201. doi: 10.3390/biomedicines8070201. PMID: 32650619; PMCID: PMC7400632.
5. Tristan Asensi M, Napoletano A, Sofi F, Dinu M. Low-Grade Inflammation and Ultra-Processed Foods Consumption: A Review. Nutrients. 2023 Mar 22;15(6):1546. 
6. Zhang, J. (2007) Yin and Yang Interplay of IFN-γ in Inflammation and Autoimmune Disease. Journal of Clinical Investigation, 117, 871-873.https://doi.org/10.1172/JCI3186

Thanks for listening! Have a great day!