Description

Blood sugar is not only a “diabetes issue.” It’s a wellness issue that affects energy levels, mood, cravings, weight management, inflammation, and long-term health.

In this episode, I explore why blood sugar regulation matters for everyone—not just those diagnosed with diabetes. I break down what blood sugar really is, what causes blood sugar spikes and crashes, and how everyday lifestyle habits like stress, sleep, etc. impact glucose control.

If you’ve ever experienced energy crashes after meals, constant cravings, or difficulty staying energized throughout the day, this episode is for you.

***You can find the full list of researched references and further readings below.

Main Discussion Points

• What blood sugar is and how insulin works
• Why blood sugar stability matters even if you’re not diabetic
• Why blood sugar health is also linked to longevity and inflammation

Useful Episodes:

• Is Everything Inflammation? What Science Says
• Sleepmaxxing - Optimizing Sleep Like a Hacker

Stay in the Know:
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• Things you can do right now to improve your health 

Resources/Freebies:

1.     Helpful Blog Posts/Videos:

• The Mediterranean Diet - Benefits, Foods and How to Follow It
• The Ketogenic Diet - Benefits and Some Cautionary Tales

     2.   Almonds and Olivez Wellness Blog

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References and Further Readings

1. American Diabetes Association. Standards of Medical Care in Diabetes. 
2. Hashimoto, K., Dora, K., Murakami, Y. et al. Positive impact of a 10-min walks immediately after glucose intake on postprandial glucose levels. Sci Rep 15, 22662 (2025). 
3. Ludwig DS. The glycemic index: physiological mechanisms relating to obesity, diabetes, and cardiovascular disease. JAMA. 2002 May 8;287(18):2414-23. 
4. Shukla AP, Iliescu RG, Thomas CE, Aronne LJ. Food Order Has a Significant Impact on Postprandial Glucose and Insulin Levels. Diabetes Care. 2015 Jul;38(7): e98-9. 
5. Spiegel K, Leproult R, Van Cauter E. Impact of sleep debt on metabolic and endocrine function. Lancet. 1999 Oct 23;354(9188):1435-9. 
6. WHO. Global report on diabetes https://iris.who.int/bitstream/handle/10665/204871/9789241565257_eng.pdf?sequence=1&isAllowed=y

Thanks for listening! Have a great day!