Description

Wellness trends are everywhere—but not all of them are backed by science. 

In this episode, we take a closer look at popular wellness trends that sound healthy but may be misleading, ineffective, or even harmful when followed without proper context.

From detox teas and extreme elimination diets to the belief that “natural” always means safe, this episode breaks down the science behind these trends.  It explains why balance, evidence, and sustainability matter more than hype. You’ll learn how to spot red flags in wellness advice and make informed decisions that truly support long-term health and well-being.

Main Discussion Points:

1. Why detox teas and juice cleanses aren’t necessary
2. The risks of extreme elimination diets
3. The truth about “natural” products and supplements
4. Over-exercising and the dangers of wellness extremes.
5. How to critically evaluate health trends before trying them

Key Takeaway:
True wellness isn’t about quick fixes or fear-based advice—it’s about informed, sustainable habits that support your body over time.

***You can find the full list of researched references and further readings below.

Stay in the Know:
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• Things you can do right now to improve your health 

 Resources/Freebies:

1.     Helpful Blog Posts/Videos:

•  Exercise, it is more than just for weight loss
• Vitamins Overview
• Why Minerals?
• Video: Let’s Talk Olive Oil
• Video: Top Metabolism-Boosting Foods

 2.   Almonds and Olivez Wellness Blog

References and Further Readings

1. World Health Organization (WHO). Healthy Diet Factsheet.
2. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Your Digestive System & How it works - 
3. The dubious practice of detox – health.harvard.edu
4. What’s being cleansed in a detox cleanse - health.harvard.edu
5. NIH Office of Dietary Supplements. Dietary supplements fact sheets.
6. Academy of Nutrition and Dietetics. Elimination diets and nutrition balance.
7. Recovery that keeps you in the game – American College of Sports Medicine (ACSM).

For more Health and Wellness tips, subscribe to the ‘Social-Ize Your Health’ Podcast on Spotify and Apple or wherever you listen to podcasts. 

Thanks for listening! Have a great day!