Description

Minerals are essential nutrients that play a vital role in the body’s overall health and function. In this episode, “Why Minerals?”, we explore the different types of minerals, their benefits, and the foods where you can find them.

Just like vitamins, minerals are crucial for metabolic and enzymatic processes, supporting everything from bone health to nerve function. A deficiency in one mineral can affect the absorption or function of others, potentially contributing to chronic health issues.

In this episode, I break down essential minerals, explain how they work in tandem with vitamins, and provide practical takeaways to help you maintain a balanced, nutrient-rich diet. Plus, I share a free mineral guide that you can download for easy reference whenever you need it.

Whether you’re just starting to learn about nutrition or want to refine your diet for better health, this episode gives you the knowledge to make informed, mineral-smart choices.

Main Discussion Points:

•  Minerals overview – going through all fifteen (15) Minerals and their respective categories (Macro and Micro).
• Provide details of the benefits of the minerals discussed and how they benefit the body (what do they do?).
• Provide a summary of the different minerals and some of the foods you can find them in.
• An overall summary of the topic, incorporating the minerals, benefits and foods you can find them in.

Stay in the Know:
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• Things you can do right now to improve your health 

Episode/s mentioned:

• S1 - Ep1 -  Vitamins Overview

Resources/Freebies:

• My Mineral Guide 
• Helpful Blog post – Why Minerals? 
• https://almondsandolivez.com

 
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