This episode is about feelings of sadness and depression and how to help yourself. BUT I make it very clear that this is not medical advice, and I highly advise seeking professional help if you're struggling.
I also talk about how easy it is to hide these feelings, and WHY we hide them.
Love and hugs.
Jeni
Connect with me:
https://www.instagram.com/jeni302/
cheetahprintchats@gmail.com
Music:
https://www.purple-planet.com
