Description

In this week’s episode, Sophia dives into the transformative power of aligning every area of your life so that each piece supports—not sabotages—your goals. Building on the recent conversations about intentional living and vision boards, she explores how alignment allows life to feel less like swimming upstream and more like floating in flow.

Sophia walks through eight key areas of alignment that make it easier to create your favorite life:

1. Values – Identify your top two guiding principles and use them as a compass for every decision.
2. Personal Goals – Get clear on what you want most in your life and ensure your choices support those desires.
3. Business Goals – Align your work with your lifestyle and family vision so that professional success doesn’t compete with personal fulfillment.
4. Brain – How You’re Wired – Understand how your mind naturally works (especially if you’re neurodivergent) and design your routines to match it.
5. Personality – CliftonStrengths & Enneagram – Build your days and your business around your innate strengths and motivators instead of trying to fix your weaknesses.
6. Energy Management – Learn how your unique energy operates and structure your life to flow with it rather than fight against it.
7. Time Management – Craft rhythms and routines that honor your season of life and keep you in alignment, not overwhelm.
8. Relationships – Surround yourself with people who fuel your growth, believe in your dreams, and align with where you’re going.

Sophia also shares the official launch of her new six-month coaching container, Aligned, designed to help women in business apply these principles through 1:1 coaching, group support, and a restorative retreat in Asheville, NC.

Click here to join Aligned

Discover how aligning every area of your life creates ease, joy, and unstoppable momentum toward your favorite self.

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.

Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia.

Download the Favorite Self app in the Apple Store or Google Play.

Connect with Sophia on Facebook, Instagram or YouTube

Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com