Description

Hey there, welcome to the NorthStar Physical Therapy podcast!  

I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health!

For this episode, let’s talk about the pelvic muscle movers and stabilizers. Our muscles need to be strong and flexible. That’s why this episode is a great way for you to learn more about the pelvic muscle movers and stabilizers so you can empower yourself with the knowledge on how to make them stronger and more flexible. Also, this episode will help you understand the interconnectedness of these muscles with the other parts of our body that could cause pelvic floor-related symptoms. 

I hope you will learn a lot from this episode! 

• Let’s discuss:
• Introduction to today’s topic
• Anatomy Basics: Overview of pelvic muscles
• Similarities in male and female pelvic floors
• Importance of pelvic muscle interconnectedness
• Fascia and connective tissue: The body’s connective network
• Orthopedic connections to the pelvic floor
• Muscle imbalances and their impact
• Holistic assessment approach
• Practical treatment insights
• Conclusion

Check out the website for the services we perform or send me a message at Facebook or Instagram! 

If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you. 

If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast! 

See you in 2 weeks!