Description

Bre is a Licensed Marriage and Family Therapist, Reiki Master, Philanthropist and founding partner at Next Epoch.

In Part 2 of this episode, Bre shares about 

• Self compassion and it's three components; Self-Kindness, Common Humanity and Mindfulness.
• Her upcoming retreat with "Thrive" on October 4-7, 2023
• Self love, healing and guiding your children.

Reach out to Bre at her email: B@nextepoch.com

Check out the Thrive retreat @ https://www.thriveconsultationandtherapy.com/retreat

and check out Kristen Neff and the self-compassion test here: https://self-compassion.org/self-compassion-test/