In this episode, we discuss mid-race fuel, specifically carbs and how much of them athletes actually need.
We also touch on having a plan in general, how to modify when things don't go according to plan, and strategies for practicing certain aspects of racing and how to mentally approach it.
We also had an audio issue with one of the tracks double recording, so we apologize for the occasional less-than-stellar quality on this one.
Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: simplytriathlonpodcast@gmail.com
Podcast Instagram: @simplytriathlonpodcast
Dina's Instagram: @dinathlon
Chris's Instagram: @coachchriskopcha
