In this episode, we discuss a few myths about nutrition that deserve to be busted once and for all, especially for us athletes!
Topics include:
-Carbs: good, bad, a cause of weight gain?
-Eating less on rest days
-"Clean" eating
-and more!
We also touch on some more recent news and current events in triathlon, including the first female finisher of the Barkley Marathons (watch the original documentary here: https://www.youtube.com/watch?v=bG97F6b_6o4), and a surprising change in Ironman's on-course fuel.
Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: simplytriathlonpodcast@gmail.com
Podcast Instagram: @simplytriathlonpodcast
Dina's Instagram: @dinathlon
Chris's Instagram: @coachchriskopcha
