Looking to start strength training in 2024, either for triathlon or just in life?
Feeling overwhelmed at the prospect of the gym, the weights, the 70 million machines, and how on earth to get started with it all?
In this episode, we break it down and simplify it a bit, to make it as easy as possible for you all to get into the gym (or the equipment in your house) and start lifting heavy stuff.
Check out Chris's blog post that summarizes the basics here! https://chriskopcha.com/2024/01/11/strength-training-101/
Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: simplytriathlonpodcast@gmail.com
Podcast Instagram: @simplytriathlonpodcast
Dina's Instagram: @dinathlon
Chris's Instagram: @coachchriskopcha
