We shoot the breeze in this episode on a variety of topics today:
-Christmas cookie baking
-Chris's new bike fit
-Different breathing patterns in the pool
-T100 and Ironman recent news
-Training-related Christmas presents
We hope everyone has a safe and excellent holiday season!
Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: simplytriathlonpodcast@gmail.com
Podcast Instagram: @simplytriathlonpodcast
Dina's Instagram: @dinathlon
Chris's Instagram: @coachchriskopcha
