In this episode, Chris recaps a super sprint triathlon she did recently where almost everything went wrong...give it a listen to hear about all the hilarious mistakes she made!
We subsequently discuss how to modify during a race or during training when something (or many, many things) goes wrong, and Dina's managing a recent injury that flared up while on vacation.
We also hear Chris's recap of Ironman 70.3 Pennsylvania Happy Valley, and a Sailfish wetsuit follow-up review from Dina.
Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: simplytriathlonpodcast@gmail.com
Podcast Instagram: @simplytriathlonpodcast
Dina's Instagram: @dinathlon
Chris's Instagram: @coachchriskopcha
