In this episode, we discuss the always important topic of underfueling in sport.
-What is unintentional underfueling, and how might we be doing it as athletes?
-The current Spring Energy Awesomesauce controversy, as one of their gels has been revealed to have far fewer calories than claimed
-Dina's current struggles with intentional underfueling, why might we do this as athletes, and how we could take steps to overcome this
-Strategies for ensuring we get in all of our nutrition during workouts
Questions for us related to triathlon, fitness, nutrition, anything? Topics you'd like us to cover on the podcast? Please send us a message anytime, and feel free to give us a follow!
Podcast Email: simplytriathlonpodcast@gmail.com
Podcast Instagram: @simplytriathlonpodcast
Dina's Instagram: @dinathlon
Chris's Instagram: @coachchriskopcha
