Nº4 - In this episode, we explore the often complicated and challenging journey towards developing a healthy body image. We share our own experiences with body image, negative self-talk & learning to love our bodies for all that they do for us. We hope you can find some comfort in the fact that we, too, struggle with body image. However, the conversation doesn't end here! We hope to continue this journey together to fully embrace our bodies & create a positive relationship within ourselves.
Key Takeaways:
- Comparison is the thief of joy
- Our bodies are more complex than we are taught
- You need to love your body for your body to love you back
Book Link -- "You Can Heal Your Life" by Louise Hay
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