Nº6 - Our Fitness Routine & Building Discipline
In today's episode, we'll be discussing our weekly fitness routine(s), building and maintaining discipline, and the impact that having an exercise habit has had on our lives.
If you're new to fitness or looking to level up your routine, you're in the right place. We'll be sharing insights on how we stay motivated to exercise daily and how you can shift your mindset around working out to achieve optimal results.
Key Takeaways:
- Discipline outworks motivation
- Your mind will try and stop you before your body does
- Vision + Why + Action = Results
- Don't be afraid to try different forms of exercise
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