Nº58 - We're Our Own Worst Enemies
In this candid episode, we explore a truth many of us struggle with: we are often our own harshest critics. While it's vital to push ourselves towards growth and improvement, it's equally important to recognize when to step back and view ourselves with kindness. This delicate balance between self-criticism and self-compassion can be challenging to maintain, especially for those of us who are tirelessly working to better ourselves.
We dive into why it’s crucial to sometimes see ourselves through others' eyes and discuss how external perspectives can reveal a gentler side of our personal narratives. However, we also acknowledge that critique has its place. There are times when a slip in discipline rightly triggers negative thoughts, serving as a call to action to realign with our goals.
Join us as we unpack the complexities of self-improvement—when to be tough, when to ease up, and how to honor both aspects to foster true growth. Tune in to discover how you can find your own balance and potentially transform your toughest critic into your greatest ally.
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