Rest is not a reward. It’s a necessity.
But if you're like me, you’ve probably felt guilty for doing nothing — like if you're not grinding, you're wasting time.
This video is about reclaiming rest — learning the art of stillness, and why “doing nothing” is actually powerful and productive in its own way.
🛋 In this video we’ll talk about:
📌 Because your worth is not measured by how busy you are.
rest without guilt, how to rest properly, the art of doing nothing, rest is productive, slow living tips, mental health and rest, burnout recovery, rest culture, self care habits, doing nothing benefits, mindfulness rest, intentional rest, how to relax
Time Stamps
00:00 The Art of Doing Nothing
00:48 Why it feels “Wrong”
02:17 What Doing Nothing REALLY Means
04:04 The Science of Stillness
05:29 Signs you Need to Pause
07:01 Types of Intentional Rest You NEED Daily
10:34 How I Practice the Art of Doing Nothing
