Host Tom Butler is gearing up for an exciting new challenge in Season Two. Join Tom as he delves into the obstacles he faces as he bikes his way to improved health, guided by data from his Continuous Glucose Monitor. Tom opens up about his newfound perspective on his own health, inspired by this data-driven journey and the specific steps it has illuminated for improvement.
This week, Tom is joined by John Lastovicka, who responded to Tom's request for some information from the vibrant Chicago Cycling Club. Together, they explore the rich cycling culture that thrives within the bustling streets of Chicago. Discover the hidden gems and stories of avid cyclists as Tom and John share their insights and experiences.
Tom ends their conversation by seeking John's expert academic perspective on what it would take to inspire more people to ditch their cars and embrace the joys of cycling. Listen in on a conversation with thought-provoking insights that could transform the way you think about commuting and fitness.
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NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.
Please send comments, questions and especially content suggestions to me at info@cyclingoversixty.com
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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
