In episode seven, Tom shares some good news and bad news from his week, including a significant threat to his dream of completing the Seattle to Portland bike ride. However, he doesn't let this hurdle dampen his spirits as he dives into an informative interview with Dr. Adrienne McNamara, a sports scientist and expert on all things fitness-related. Listen in as Dr. McNamara gets "sciency" and provides a deep understanding of how the body handles the demands of training, with targeted information for older individuals. Tom and Dr. McNamara explore measuring training intensity and discuss how to ensure you get the most out of your pursuit for fitness. Tune in to this engaging episode to learn valuable insights and tips on how to stay motivated and maximize your fitness potential, no matter your age.
Here is your invitation to join a great launch party for the summer cycling season. Join the Cycling Over Sixty Tour de Cure PNW team. Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose. And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60
I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60
Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!
Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at info@cyclingoversixty.com
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
