Welcome to the season one finale of "Cycling Over 60"! This week’s episode is all about the incredible power of family support in achieving fitness goals. With a background in Marriage and Family therapy, Tom explores how crucial it is to have our loved ones cheering us on as we pedal towards our goals!
In this special episode, we'll delve into how the encouragement of family played a pivotal role in Tom’s memorable Seattle to Portland ride. The goal of 206 miles in just two days! Tom is joined by a special quest who helps explore how family support was an engine to keep him going.
We reflect on the significance of having a supportive family by our side. Whether you're an avid cyclist, a fitness enthusiast, or someone looking to be inspired by tales of determination, this episode has something for you.
At the end of the episode, Tom shares a list of effective ways families can lend that extra boost of support for fitness challenges.
Great Cycle Challenge Page: greatcyclechallenge.com/Riders/TomButler
Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
NOTE: I share information about my journey. From time to time that means sharing what I do to stay healthy. None of what I share is meant to be medical advice. Always consult with your physician or other health professionals before making changes.
Please send comments, questions and especially content suggestions to me at info@cyclingoversixty.com
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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
