In this week's episode, your host Tom Butler reflects on the strides he's making in preparation for his 400-mile ride across Washington state in Season Two. Excitement is high as Tom shares positive updates on his journey to reverse insulin resistance, something he believes is impacting his training results.
Joining Tom in this episode is Paul Tolmé from the Cascade Bicycle Club, bringing a wealth of insights into the club’s “Rain in the Rain Month” activities. They also dive into other Cascade news, exploring bike advocacy dynamics and an innovative bike transport program.
As the conversation unfolds, Tom and Paul share their perspectives on fun bike events, discuss essential gear for braving inclement weather, and highlight the importance of cycling as a transportation alternative. Paul's unique insights bring depth to the discussion, making this episode a must-listen for cycling enthusiasts looking to conquer challenges, celebrate achievements, and embrace the joy of riding, rain or shine. Tune in for a dynamic blend of camaraderie, information, and inspiration on this week's Cycling Over Sixty podcast!
Here is your invitation to join a great launch party for the summer cycling season. Join the Cycling Over Sixty Tour de Cure PNW team. Whether you are local or come out to experience cycling in the great Northwest, I would love to have you help make this a ride with a purpose. And to send a message that the joy of cycling is here for everyone, regardless of age. Go to tour.diabetes.org/teams/CO60
I know it is early but we are looking to get the Cycling Over Sixty Tour de Cure team together as soon as possible. You can find all the info at tour.diabetes.org/teams/CO60
Thank you Konvergent Wealth for sponsoring CO60 Jerseys for the Tour de Cure!
Become a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at info@cyclingoversixty.com
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
