This week we talk about sitting becoming the "new smoking," how underrated resistance training is and why everyone should be doing it.
We also touch on why being rigid and consistent is causing you to fail and why you should focus on being frequent and flexible instead.
Listener question: Why does the health industry push "eat the rainbow" when many colourful plants are poisonous?
Thanks to our sponsor
Use our code 'in-situ' for 10% off Brewdy Coffe co. https://brewdycoffeeco.com
Show Notes: https://www.in-situcollective.com/in-situpodcast
Our Programs
Get UNSTUCK, 12-WEEK CHALLENGE.
Change body composition, gain confidence, learn about your body and feel better than ever through the power of education.
https://www.in-situcollective.com/in-situcollective-unstuck-challenge
Move Well, Look Good, 12-WEEK WORKOUT PROGRAM.
A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress.
https://www.in-situcollective.com/move-well-look-good
Build and Shape, 15-WEEK WORKOUT PROGRAM
A program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics.
https://www.in-situcollective.com/build-and-shape
More from us
Recipe Books https://www.in-situcollective.com/resources
Nutrition and the Menstrual Cycle
If you’ve ever felt like your health habits aren’t quite clicking, this is for you.
https://jack-rovjgzyi.scoreapp.com
The True Form Wellbeing Assessment is a 26-question self-check that helps you measure key areas of your health: sleep, movement, nutrition, stress, and mindset, and understand what’s working and what needs attention.
You’ll walk away with a clear wellbeing score and a plan to start improving it today.
👉 Take the free assessment: https://jack-rovjgzyi.scoreapp.com
