Today's episode focuses on how you can maintain peak brain function by consuming foods that support brain health.
In this episode, I discuss the foods you should consider adding to your diet and the habits you may want to reconsider when wanting to improve brain function and reduce cognitive decline.
I discuss five nutrients scientifically proven to support brain health and function. These include Essential Fatty Acids, Choline, Creatine, Berries and Glutamine.
In the second half of the episode, I discuss 5 habits you may want to consider ditching if optimal brain health and function are important to you. These habits include sitting, social connection, sleep, stress and alcohol.
Let’s optimise our brains!
Papers referenced:
Find us on Instagram
@jack.lgraham
@mack.insitu
Join us on YouTube
https://www.youtube.com/channel/UC9IpBODN7OHMp_P0mBXij_Q
FREE 4-week Fat Loss Home Program
https://www.in-situcollective.com/fat-loss-guide-download
Our Programs
Move Well, Look Good, 12-WEEK WORKOUT PROGRAM.
A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress.
https://www.in-situcollective.com/move-well-look-good
Build and Shape, 15-WEEK WORKOUT PROGRAM
A program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics.
https://www.in-situcollective.com/build-and-shape
At Home Program, 6-WEEK WEIGHT LOSS PROGRAM
An at-home weight loss program combining cardio and strength training to level your physical fitness in just six weeks.
https://www.in-situcollective.com/at-home-program
App Access
https://www.in-situcollective.com/in-situapp
Try RecGen Clothing. Get $20 off when you shop with my link http://rwrd.io/n86yv9w?s
Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide
Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog
Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM
Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.
True Form Coaching is different.
This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:
Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process
