In this episode, I briefly outline the potential pros of drinking alcohol. You should know there are not many. I then break down the process of alcohol metabolism, what is happening in your body when you drink alcohol.
In addition, I explain how it affects your brain and gut over the long term and in the short term. I discuss the impacts it has on your mood and feelings of well-being.
Lastly, I discuss the foods you can eat to slow the absorption of alcohol and help support your gut and ultimately your brain after having ingested alcohol. And of course, I briefly touch on possible ways to reduce hangovers.
I just want to state that I am not a medical professional. And you should take anything I say with a grain of salt, like anything you hear on the internet really.
I am just here to share my personal experience with alcohol and the things I wish I had learned about alcohol much, much sooner.
Papers referenced:
Check out our brand new SHOP:
https://www.in-situcollective.com/collection
Join us on YouTube
https://www.youtube.com/channel/UC9IpBODN7OHMp_P0mBXij_Q
Find us on Instagram
@jack.lgraham
@mack.insitu
Get Your LMNT Here
http://elementallabs.refr.cc/jackgraham
Our Programs
Move Well, Look Good, 12-WEEK WORKOUT PROGRAM.
A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress.
https://www.in-situcollective.com/move-well-look-good
Build and Shape, 15-WEEK WORKOUT PROGRAM
A program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics.
9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 278 episodes of The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202
