Episode 124. Positivity, Body Image and Habits
In today's episode, we'll discuss how looking for the good in yourself, other humans or your new habits will lead you to find good. While looking for the negative will only lead you to find the bad, in all situations. We touch on body positivity and how it could be negatively impacting your long-term health and lastly we talk about how your environment plays a more significant role in your behaviours and habits than you may think.
Episode Relevant Links:
In-situ Collective Shop: https://www.in-situcollective.com/collection
(use code PINEAPPLE50 to get 50% off all shop items for the month of January)
7-Day Environmental Overhaul eBook: https://www.in-situcollective.com/collection/p/environmental-overhaul
(use code PINEAPPLE50 to get 50% off all shop items for the month of January)
Follow us or contact us here:
- Enquire about online personal training HERE
- Join us on YouTube HERE
- Join our mailing list HERE
- Find us on social media @jack.lgraham @mack.insitu
Check out our guides and eBook shop HERE
Try RecGen Clothing. Get $20 off when you shop with my link. Shop Now.
9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 278 episodes of The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202
