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Episode 129. Changing Behaviour: Strategies for Success.
Today we discuss behaviour change, the process of modifying or altering a specific behaviour or set of behaviours. We explore the most effective ways of changing behaviour, including setting clear and specific goals, self-monitoring, creating an action plan, using positive reinforcement, changing the environment, modelling, and seeking professional help. Remember, changing behaviour takes time and effort and different techniques may work for different people. It's essential to understand the underlying causes and motivations that lead to the current behaviour. Join us as we dive into the best ways of making sustainable changes.
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Episode Relevant Links:
Nutrition and habit coaching, enquire here: https://www.in-situcollective.com/online-coaching
Reach Your Potential: A Guide to Setting and Achieving Your Goals: https://www.in-situcollective.com/collection/p/goal-setting-workbook
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