Episode 146. Answering Your Health and Fitness Questions.
This week on the podcast we answer your questions! From "What are some effective strategies to combat sugar cravings and maintain a healthy diet?" to "What are the most common mistakes people make when starting a new fitness regimen, and how can we avoid them?”
Plus some rapid-fire personal questions to get us warmed up!
As always thank you for your support and engagement, it means the world to us!
Please enjoy!
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📄 SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and
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