Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it... Answering your questions!
Expect to learn what you should be eating pre-workout, how to build the perfect post-workout meal, the best style of cardio for fat loss, how to increase your testosterone naturally, why your calorie deficit may not be working anymore and much more.
If you’ve ever felt like your health habits aren’t quite clicking, this is for you.
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