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Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we share how you can successfully create new habits.

Expect to learn how to find habits that will move you toward your goal, how to set yourself up for success, the best ways for you to track your progress, how to create accountability, why you shouldn’t be too hard on yourself, how to make the process of habit change enjoyable and much more.

How to Successfully Create New Habits

1. Start small and be specific: Rather than trying to overhaul your entire life at once, focus on making small, achievable changes that you can stick to.
2. Make it easy to succeed: Set yourself up for success by creating a supportive environment and removing any barriers or obstacles that might stand in your way.
3. Keep track of your progress: Monitoring your progress can help you stay motivated and on track.
4. Find an accountability partner: Having someone to hold you accountable can provide support and encouragement.
5. Don't be too hard on yourself: Building healthy habits takes time and effort, and it's important to be patient and kind to yourself. - if you fall off start again as quickly as possible
6. Find ways to make healthy habits enjoyable: Incorporating activities or foods you enjoy can make healthy habits more sustainable.
7. Stay flexible: Be open to adapting your habits as your needs and circumstances change.

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