Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.
In this episode, we covered the effects of overtraining glutes, which can lead to hip pain, lower back issues, and overall fatigue. We also discussed how undereating often backfires, ramping up hunger hormones and cravings for high-calorie foods. Lastly, we explored how even mild dehydration can impact memory, focus, and mood, highlighting the importance of staying hydrated for mental sharpness.
Study mentioned: Minor degree of hypohydration adversely influences cognition: https://pubmed.ncbi.nlm.nih.gov/27510536/
Looking for short, actionable insights? Sign-up for 2-minute Tuesdays:
https://www.in-situcollective.com/newsletter
Enjoying the show? Become a supporter:
https://www.buzzsprout.com/2154793/support
In need of more guidance and support? Join the In-situ Athlete Program:
Elevate your fitness journey with the In-situ Athlete subscription! Get a perfectly phased, fully guided workout program that will help you lose weight, build muscle, and have you feeling f*cking amazing. 🔶New program every 4-6 weeks. 🔶Detailed video demonstrations. 🔶Seamless exercise tracking. 🔶Join our amazing community.
https://buy.stripe.com/bIY0343iZ1Ox1na6p5
If you’ve ever felt like your health habits aren’t quite clicking, this is for you.
https://jack-rovjgzyi.scoreapp.com
The True Form Wellbeing Assessment is a 26-question self-check that helps you measure key areas of your health: sleep, movement, nutrition, stress, and mindset, and understand what’s working and what needs attention.
You’ll walk away with a clear wellbeing score and a plan to start improving it today.
👉 Take the free assessment: https://jack-rovjgzyi.scoreapp.com
