Should you be adding in a protein supplement after your workout? If so, how which supplement is best?
It isn't necessary to have a protein supplement after your workout, or in your diet at all! However, if building muscle is your goal we may suggest otherwise.
Listen to this week 5 minute Wednesday to learn if adding a protein supplement to your diet is the right move.
Show Notes
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9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 278 episodes of The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202
