What foods should you be eating post-workout to get the best results?
We suggest our clients keep the Four R's of Recovery in mind when considering post-workout nutrition.
Listen to this week 5 minute Wednesday to learn the four R's and how they can help you get the most out of your workout.Show Notes
https://www.in-situcollective.com/in-situpodcast
Book a Discovery Consultation
https://www.in-situcollective.com/discovery-consultation
FREE Resources
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9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 278 episodes of The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202
