Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and fitness journey.
This week we discussed if soft drinks should have health warnings on their packaging and how constant exposure to 'model like' people on social media could be changing your own perception of yourself!
On a more positive note, we also discussed how having a PT could be all the motivation you need!
If you enjoyed this podcast you can also listen to our Monday episode where we explore a single topic in-depth and our Wednesday episode where we answer listener questions! You can also find both on the In-situ Collective YouTube channel!
Show Notes
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9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 278 episodes of The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202
