If you've ever heard a personal trainer use a phrase that makes you think 'WTF does that mean?!', it's not just you.
There are a ton of common cues used in the fitness industry that, let's face it, just don't really make sense.
The problem is that not all instructional phrases say what they actually mean. Some are ineffective because they aren't worded very well; others are just plain wrong.
Either way, we are here to help you understand the gym jargon!
Hi there đź‘‹ If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Viking next to me is Jack, an experienced Personal Trainer and ex-gym owner. Together we are the In-situ Collective. We coach clients both in-person and online, helping them achieve their goals through education, accountability and personalized fitness programming.
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