We all know that there are so many factors to our health journey. There's no one-size-fits-all approach, however, if your goal is to ultimately function better and optimize your health, there are foods that have been studied and recommended that we limit/avoid in consumption overall. Today's episode was inspired by a podcast I listened to not that long ago on the Model Health Show. Obviously, I didn't cover everything I learned from that episode, but I chatted about the pieces I felt were important and stuck with me! I definitely think you'll love this one.
If you want to check out the full episode, you can listen here: https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000603850233
Come connect with me over on your favorite social media platform!💞
Insta: @savannahrobertsonwellness
Tiktok: @savannahrobertson402
Youtube: @savannahrobertson
Join Our Facebook Worthy Women Community:
https://www.facebook.com/groups/2419299068209929
Free Masterclass Training [Stay Consistent, Enjoy a Healthy Lifestyle, & Love Your Body]: https://savannahrobertsonwellness.lpages.co/webinar-registration/
