In this episode of the Costello Coaching Podcast, Tommy Costello and Andrew Rohrbach discuss how athletes can mentally prepare for competition through pre-game routines. They explore the role of self-awareness, how athletes can manage pre-game anxiety, and why routines should be tailored to each individual. The conversation also highlights tools like breathing techniques and mental focus strategies that help athletes enter the game calm, focused, and ready to perform. The key takeaway: the best routine is the one that works for you — and consistency is what makes it effective.
