This episode is part of the four-part series on Being & Doing. You will learn why we do certain things and why we may not do what we want to do. I introduce The Heart Scan Process as a way of gaining a deeper understanding of your life and creating change. You will discover:
- Relatable examples of clients who are unhappy with their actions not aligning with their values and not achieving desired results.
- Four parts of Heart Scanning: Expose, Renew, Engage, and Press On.
- The Self-Coaching Model is introduced as a tool to analyze problems and break them down into five components: circumstances, thoughts, feelings, actions, and results.
- Circumstances are things outside of our control, while thoughts, feelings, actions, and results can be controlled.
- Trusting in God's sovereignty over circumstances is discussed.
- The importance of awareness of our thoughts and how they create feelings and fuel actions is emphasized.
- The relationship between thoughts, feelings, actions, and results is explained.
- The process of doing a Thought Capture is introduced as a way to observe and analyze our thoughts and feelings.
- The importance of approaching this process with grace instead of judgment is emphasized.
- The benefits of exposing hidden thoughts and feelings are discussed, including the ability to consciously decide how to deal with them.
- The connection between hiding and being unable to experience God's presence is mentioned.
- The podcast emphasizes examining our hearts and emotions for sustainable change rather than relying solely on external actions.
Join me at Heart Scan Week Feb 23-27. Learn More and RegisterHERE.
Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at Jill@thehappiestlives.com
