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Somehow summer memories are the easiest to conjure up from our overloaded brains. You’re learning here that life coaching for transformation is so dependent upon our thoughts … overcoming the difficult, self-critical ones and then shifting, pivoting and creating self-loving thoughts that support a solid positive identity for a happier life. That said, we are the sum of our parts and today I invite you to sit back and recall, with me, the summer memories that make you smile … that help you recall the times you did love, and the feelings that came along with them.

Email me at hello@laurieadamscoaching.com or check out the flaming hot webpage: www.fireupat55plus.com

This episode was produced by The Podcast Teacher.