In this podcast episode, host Emma Clayton shares her personal journey of unbecoming and finding fulfillment. She discusses the concept of nature versus nurture and how our upbringing shapes our behaviours and beliefs. Emma emphasises the importance of awareness or metacognition in making positive changes in our lives. She shares her own experiences with exploring her thoughts and feelings in therapy and how it helped her interrupt patterns and make conscious choices. Emma invites listeners to join her for further discussion and coaching in the next Modern Leader Connect call.
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