The 13th episode on the 13th of the month! In this episode we're discussing the importance of honouring personal commitments and overcoming resistance. Emma shares her own experiences with resistance, such as a daily sea swim challenge and recording podcast episodes and emphasises the need to be prepared for resistance and to persist despite discomfort. She encourages listeners to reflect on their commitments to self, understand the consequences of not following through, and set realistic yet challenging goals. Emma concludes by offering her support and guidance, highlighting the positive ripple effect of self-leadership.
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