In this podcast episode, host Emma Clayton discusses her experiences with daily sea swimming through October, overcoming mental barriers, and tapping into childlike joy. She shares lessons learned from her swimming challenge, emphasising the importance of stepping out of comfort zones and not waiting for perfect conditions. Emma also talks about her ongoing struggles with food and diet culture, her plans to work with a nutritionist, and intention to process heavy emotions related to global events. She announces a new series, "In Her Head," where she will share daily insights into her the life and mindset of a Modern LeadHer, along with a weekly newsletter summarising her journey.
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