In this episode, Emma shares her fleeting experience with insomnia, using it as an opportunity to observe and analyse her thoughts, a process known as metacognition. She discusses the importance of being aware of our thoughts, most of which are influenced by past experiences and form our beliefs. The speaker emphasises that this awareness is crucial for developing a modern leader mindset and unlocking our potential. The episode ends with an encouragement for listeners to practice this awareness and reach out with any feedback or questions.
Get Your FREE Success Roadmap: https://www.emmaclaytonxo.com
✨ Join the waitlist to hear about the Next Time Out Retreat
https://www.emmaclaytonxo.com/f/retreat-waitlist
Join us in the Secret LeadHer Files: https://www.emmaclaytonxo.com/courses/secret-files
Book your Game Plan here: https://www.emmaclaytonxo.com/courses/game-plan
Subscribe to the video podcast and watch on YouTube: https://www.youtube.com/playlist?list=PL1Q8bQIq6BaPnRh5mht8E_Cxa8nn5SJ3Q
Connect with me & become part of the listener community on Instagram: https://www.instagram.com/emmaclayton.xo/
