In this episode of "In Her Head," the host candidly discusses her reluctance to record the episode due to fears of being perceived as crazy. She emphasizes the importance of normalizing the thoughts and feelings we experience, and suggests methods for tuning into our thoughts and patterns, like speaking out loud when alone or journaling. The host also shares personal experiences, including her struggle with sugar cravings and the impact of factors like lack of sleep and alcohol on her mental state. Despite feeling tired and questioning the purpose of the episode, she continues to share her experiences and insights.
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